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- Choose the program that is perfect for you based on your goal, experience level, gender, age, duration or number of workouts per week.
- Apply the training program to your BodyCalendar and get a daily to-do list with reminders.
- Choose from thousands of workouts created by our Community.
- Locate your workout by goal, experience level, gender, age, duration, cardio and muscles targeted.
- Explore the thousands of exercises in App.
- Track all the details of your workouts with exercise tips, videos, previous stats, rest-timers and more.
- Watch as your workout stats (weight lifted and cardio times) hit millions of pounds and hundreds of hours.