1,78 €
- [+] Warm Up the Core - Diaphragmatic Breathing
- [+] Wall Roll Down
- [+] Knee Folds (ball optional)
- [+] Chest Lift (ball optional)
- [+] One Leg Circle
- [+] Shoulder Bridge
- [+] Open Leg Balance & Rocker
- [+] Rolling Like a Ball
- [+] Side Leg Lifts
- [+] Side Kick Front/Back with Kneeling