This journal is workout log book eliminates the mental struggle we engage, this is Gym training journal is perfect for tracking your training workout, cardio & strength training, you can start on any day, lots of notes area for recording, lamination Best daily fitness, and easy way to write your exercise journal & notebook. Get your copy and start today!
DETAILS:
- 90 pages/challenge 90 days (three-month program)
- 6"x9"
- White-color paper, lined.
- Matte Finish Cover for an elegant look and feel
Includes for Sections:
- date-time
- 1-7 Exercises
- 1-5 Reps
- Weight for any exercises and reps
- Cardio: pre-workout & post-workout (time,distance,pace,HR)
- Muscle Groups (back,biceps,legs,abs, ...)
Did you many times have you or someone you know walked into the gym without a clear plan of what you wanted to do? did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren’t “feeling it”? Having your workout written out ahead of time in your, the back-and-forth where we try to legitimize ducking out early.
![Fitness Tracker: Gym Diary Workout Log Book, Gym Activity, Log Cardio & Strength, Gym Fitness Journal Notebook,120 pages 6x9" [Gym Training Journal Notebook]](https://m.media-amazon.com/images/I/41R+XsZjH-L._SY445_SX342_.jpg)
